Kusimba kusiri-kutsvedza hafu yebhora bhora rekudzidzira bhora
★ Inti-inotsvedza uye yakagadzikana: Hafu yakatenderedza Balance Ball ine 8-layer denderedzwa yakatemwa iyo isiri-kutsvedza uye nyore kuchenesa. Anti-skid gasi pazasi anowedzera kugadzikana uye kuchengetedzeka panguva yekushandisa.
★ Zvinyorwa zvehutano: Yakagadzirwa neyisiri-ine chepfu, yekuwedzera thike pvc uye abst mapurasitiki, iyi bhora bhora iri anti-kuputika uye anogona kubatwa kusvika mazana matanhatu emakumi matanhatu lbs. Yakachengeteka, inogara yakasimba uye inevenhusha ine hushamwari.
★ Multi-basa: Iri bhora rekudzidzisa rine maviri anobvisa kurwisa mabhendi ekudzima zviri nani kudzidzisa maoko ako, mapfudzi, kumashure uye abs core. Yakakwana yekupusha-ups, kugara-kumusoro, kusvetuka squats, Pilates uye nezvimwe. Iri bhora re yoga richabatsira kusunungura kurwadziwa kwako kumashure, kuvandudza kuchinjika kwako uye kusimbisa yako core.
★ Easy kutakura: 23 "muDhivha, inorema chete mapaundi maviri uye inouya nepombi, ichiita kuti zvive nyore kutakura kuimba yekurovedza muviri, kunze kwehofisi. Kubvumidza iwe kunakidzwa neWorkout chero nguva uye chero kupi.
Nyoro & inochinja
Uchishandisa ganda-hushamwari zvinhu, rakapfava uye rinotsigira, iyo inogona kubatsira zvinobudirira muviri kutambanudza uye kutambanudza tsandanyama. Izvo zvakakodzera kudzidziswa kwakasiyana siyana kwakadai sekusimba, Yoga, uye kurapwa kwemuviri.
Stable & Anti-Skid
Denderedzwa rose rekusimbiswa kwechimiro, rakabatanidzwa anti-skid system, 6 inobvisa anti-skid-skid-skid screws yekugadzirisa, skid-skid mapatani anowedzera kupokana, simbisa chigadziko.
Kuwedzera simba
Kudzidziswa kwehuremu kunosanganisira bhora kunowedzera dambudziko uye kunobatsira kuvaka simba nekukurumidza nekumanikidza kubatana kwemasumbu akawanda.
Yakavandudzwa chiyero
Mudzidzisi anokumanikidza kuti urambe uchikwanisa kuita nzvimbo yako yekukwira paunenge uchiita chero kurovedza muviri uye inzira yakanaka yekugadzirira uye kuraira muviri wako kwehupenyu hwezuva nezuva, hunyanzvi uye kubatsira kudzivirira kukuvara.
Yakavandudzwa Kuchinjika
Mamwe moses anokwanisa kuitwa nyore nyore nemudzidzisi kuti awedzere kuomeswa kana kugadzirisa kuchinjika, nepo mafambiro ekutanga anogona kuve nyore nekubatanidza bhora mumubhadharo.
Yakanaka-tune mutambo wehunyanzvi
Sanganisa mudzidzisi kana uchiita plyometric madhiraivha kuti uwane simba rinoputika, kukurumidza uye kukwidziridzwa. Yakanakira zvemitambo kunge tennis, nhabvu, basketball uye skiing.