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26 nzira dzekudzidzisa dzebhanhire rekudzivirira
26 nzira dzekudzidzisa dzebhanhire rekudzivirira: divi inverse, zviito zvemberi, kukwasva, kutenderera kwekunze, kusvika, mazino, kuramba kusundira kumusoro, kudzika squat, hukuru, ibvi rimwe chete, supra, kuita chipfuva, kusundira muchipfuva, Kukotama, hudyu refu. , nyasha dzakamira, dzakamira, dzakamira, n...Verenga zvimwe -
Kudzidzira ne elastics
Elastic kudzidzisa kuri nyore uye kunonakidza: heino maitiro ekuzviita kumba, neapi maekisesaizi uye izvo zvinobatsira zvaungave nazvo.Elastic Workout inobatsira, iri nyore uye inoshanda zvakasiyana.Iwo elastics ari diki akakwana ejimu chishandiso kunyangwe kusimba kwemba: unogona kuzvishandisa kumba, kupfeka ...Verenga zvimwe -
Zvakanakira kushandisa resistance bands
Apo patinofunga nezvekudzidzisa mapoka edu emhasuru zvinobudirira uye nehutano, vazhinji vedu tinofungidzira kuti sarudzo chete yekuita izvi ndeyezviyero zvepachena, kana, nemidziyo yakataurwa yakadai sejimu;Sarudzo dzinodhura zvakanyanya, mukuwedzera kune kudiwa kwenzvimbo dzakafara dzekufamba ...Verenga zvimwe
