Nhau

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    Kudzidziswa ne elastics

    Kudzidziswa kweElastic kuri nyore uye kunakidzwa: Heano maitiro ekuzviita pamba, nezvinobatsira uye izvo zvinobatsira iwe zvaungave nazvo. Elastic Workout inobatsira, nyore uye inoverengera. Iyo elastics ndeyekuti idiki diki yakakwana yekurovedza muviri yekudzivirira kunyange yekugadzikana kumba: Unogona kuvashandisa kumba, pfeka ...
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  • Zvakanakira Kushandisa Zvekupokana Bands

    Zvakanakira Kushandisa Zvekupokana Bands

    Patinofunga nezve kudzidzisa kwedu mapoka emapanduru zvinobudirira uye nehunhu, vazhinji vedu vanofungidzira kuti sarudzo chete yekuita izvi ine zviyero zvepachena, kana, nemidziyo yakarongedzwa seye gyms; Sarudzo dzinodhura kwazvo, mukuwedzera kune zvinodiwa nzvimbo dzakapetwa kuti titange ...
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