26 nzira dzekudzidzisa dzebhanhire rekudzivirira: mativi inverse, zviito zvemberi, kukwasva, kutenderera kwekunze, kusvika, mazino, kuramba kusunda kumusoro, kudzika squat, hukuru, ibvi rimwe chete, supra, kuita chipfuva, kusundira muchipfuva, Kukotama, hudyu refu. , kumira nyasha, kumira, kumira, makumbo akarembera, kugara gumbo achichinjika, kurovera gumbo kuchinjika, kumira muhudyu inosvikira, kupfugama kumashure, kupfugama kunosvika pahudyu, kugara chinzvimbo Kusunungura, kumira kumashure uye kutambanudza, kugara nehudyu.
1. Resistance bhandi, sezvinoreva zita iri tepi iyo yekubatsira fitness enthusiasts inoita kuramba kufamba.Iyo resistance band inowanzo gadzirwa ne natural latex.
2. Nzira yekudzidzira bhandi yekudzivirira yakakamurwa kuva slimming resistance belt training method uye muscle resistance belt training method.Ehe, kune zvakare basketball kudzidziswa kudzidzisa kurongeka kwevatambi.Izvi zvinoreva kuti zvinokwanisika kusvika kune chinangwa chekurasikirwa nekurema uye tsandanyama kuburikidza nenzira dzakasiyana dzekudzidzisa kuburikidza nekushandisa bhandi rekudzivirira.Kana iri slimming resistance tepi yekudzidzira nzira, zvinodikanwa kushandisa bhendi rekudzivirira kuti ive nechokwadi chekudzidzira zvishoma kwenguva shoma.Shandisa yekutanga yepakati-elastic yekudzivirira zone, mapfupi maawa, uye anopfuura makumi matatu maminetsi.Inogona kunyatso kuderedza mafuta emaoko ako, makumbo, chiuno.Kana iri mhasuru yekuramba bhandi yekudzidzira nzira, yakafanana neyejimu yekudzidzira nzira, kuburikidza nekudzidziswa kwemafambiro akati wandei.Simba re elastic rinogona kusarudzwa kubva kune yekutanga, yepakati, kusvika kune yakanyanya elastic simba, 15 kana zvakadaro, 4,5 mapoka anopedzisa chiito chimwe.Zvinokwanisika kuita zvinobudirira kudzidzira chiridzwa mumamiriro ezvinhu apo zvisingaite kuenda kumitambo yekurovedza muviri.
3. Kupokana kunogona kunyatso kuvandudza simba remhasuru, kuita zvemuviri uye kuchinjika.Izwi rekuti resistance exercise richareva rudzi rwese rwekusimudza uremu rwaunoita mujimu kuti uwedzere kukura, kusimba, kusimba, kana kuwedzera kutsungirira kwako kwetsandanyama.
Nguva yekutumira: May-10-2022