26 Kudzidziswa nzira dzekupesana bhandi: Side Inverse, kufambisa, kudengenyeka kwechipfuva, kupfugama, kupfugama kumashure, kupfugama kumashure, kupfugama kumashure, kupfugama, kupfugama, kupfugama, kupfugama, kupfugama, kupfugama muhudyu Chinzvimbo chinosunungura, chakamira kumashure uye kutambanudza, kugara neunobuda muhudyu.
1. Kupesana nebhandi, sezita rinoreva tepi iyo yekubudirira kusimba kwevanofarira vanoita basa rekupokana. Bhendi rokupokana rinowanzogadzirwa neyechokwadi latex.
2. Iyo yekudzivirira bhaniro yekudzidziswa nzira yakakamurwa mukutsvedza kupesana belt kudzidziswa nzira uye muswe kupesana neBelter yekudzidzisa nzira yekudzidziswa. Ehe, kune zvakare kudzidziswa kweBasketball kudzidzisa vatambi vekurongeka. Izvi zvinoreva kuti zvinokwanisika kusvika kune chinangwa chekuremerwa kwehuremu uye tsandanyama kuburikidza nenzira dzakasiyana dzekudzidzira nzira nekushandisa bhendi rekupokana. Kana iri yekudziya yekudzikisira tepi yekudzidzisa nzira, inodikanwa kushandisa iyo bhendi yekudzivirira kuti ive nechokwadi chekudzidzira kadiki kwenguva kashoma. Shandisa iyo yekutanga yepakati-elastic nzvimbo, maawa mapfupi, uye anopfuura maminitsi makumi matatu. Inogona kudzikisa zvinobudirira mafuta emaoko ako, makumbo, chiuno. Kana iri tsandanyama yekudzivisa belt kudzidziswa nzira, yakafanana nemutambo wekurovedza muviri wekudzidzisa, kuburikidza nekudzidziswa kwekufamba kwakawanda. Simba reElastic rinogona kusarudzwa kubva kune yekutanga, yepakati, kune yakakwira elastic simba, 15 kana kuti, 4,5 mapoka anopedzisa chiito chimwe chete. Izvo zvinokwanisika kuita zvinobudirira kudzidziswa kwechiridzwa mune iyo iyo iyo isingagone kuenda kujimu.
3. Kupesana kunogona kubatsira zvinobudirira kusimba, chiitiko chemuviri.
Kutumira Nguva: May-10-2022