Patinofunga nezve kudzidzisa kwedu mapoka emapanduru zvinobudirira uye nehunhu, vazhinji vedu vanofungidzira kuti sarudzo chete yekuita izvi ine zviyero zvepachena, kana, nemidziyo yakarongedzwa seye gyms; Sarudzo dzinodhura zvakanyanya, mukuwedzera kune zvinodiwa nzvimbo dzakakura dzekudzidzira. Nekudaro, zvibvumirano uye mabhendi ekuramba sarudzo yekudzidzisa tsandanyama dzedu, sezvo vari vehupfumi, chiedza, chidiki uye chakawanda uye chinogona kududzira mudzidziso yakanaka yemutsipa.
Chokwadi ndechekuti kudzivisa masangano uye mabhendi hazvingozadzisa basa rekushandisa basa (sezvinogona kufunga zvakanyanya), asi mukati mavo vanozadzisa tsandanyama yakakoshesa uye basa rekuvandudza pfupa. Mukupedzisira, vanogona kuve vanobatsira uye vanoshanda sekushanda nemahara zviyero (Kettlebells, Dumbbells, Sandbags, nezvimwewo)
Kune akawanda marudzi emhando dzakasiyana uye mabhendi. Izvi zvinogara zviripo uye zvinogona kuve nechimiro chechiuno chakavharwa kana kuti kwete, mamwe mabhendi akakora uye akatetepa, vamwe vatete uye vane tubular; Dzimwe nguva ivo vakashongedzerwa neyekukutu kana matipi ekupedzisira mumatenduru. Zvese izvi hunhu mumugumo zvinongoita zvakasiyana mashandisiro ezvikwata.
Chokwadi ivo vakatoona mapoka ezvekuita masisitimu seti "anokweretwa" nemavara kuratidza akasiyana matanho ekupokana. Chero zvazvingaitika, aya mavara akagoverwa kune rimwe nerimwe rekurwisa kusiyana kubva kune rudzi, asi kazhinji mutema anogara ari mwero wepamusoro.
Pano iwe unowana mabhenefiti masere ekushandiswa kweiyo elastic mabhendi mukudzidziswa:
Semhando yemahara kana inorema michina, mabhendi ekurwisa anogadzira simba rinopesana nemhasuru dzinofanira kushanda. Izvi zvinoita kuti mhasuru chibvumirano, icho chinomutsa zvipfupi nepfupa zvakasimbisa.
Sezvo kushushikana kwebhendi kunowedzera sezvo huwandu hwekufamba kwekufamba kunowedzera, izvi zvinoita kuti huwandu hwemasuru marara ayo anowedzerawo. Uye mamwe mafambiro atinoshandisa, iyo yakakura simba ratinogona kuwana nerudzi urwu rwekudzidziswa.
Mabhandi anonunura kuramba achigara achigara achifamba, izvo zvinoshandawo basa rakawanda; Kune rimwe divi, nehuremu hwemahara kana michina pane nguva dzose poindi apo munhu asingashande kurwisa simba uye saka kune zororo remusuru.
Nehuremu hwemahara kana michina, chete huwandu hwekufambisa hunogona kuitwa, panzvimbo pemasango atinogona kuendesa kupokana kuti tiripo chero kufamba.
Mabhandi haangobatsire kusimbisa mhasuru, asi anotibatsirawo kuita kuti ive inoshanduka. Pakupera kwekudzidziswa tinogona kuishandisa sekuwedzera kweruoko rwedu kuti tikwanise kusvika patsoka uye kutambanudza humitrings, pakati pezvimwe zvakawanda kutambanudza maoko, mafudzi etc.
Mabhandi akanakisa kushandiswa sedanho. Vanobatsira kuwedzera kuramba kune chiitiko chinoshandisa muviri, asi hazviremi sebhari pamapfudzi, kana maviri emakmborodzi. Kana iwe uchiri kusanzwa kugadzirira kusimudza uremu asi uremu hwako hauchisiri dambudziko, bhendi reElastic rakakunakira iwe.
Mabhandi, aine magetsi asingaperi (isu tinogona kushanda makumbo, mabiko, mafudzi, trice. "
Mabhandi anotakurirwa zvakanyanya. Iwe unogona kuvatora kuti vafambe kumba, kumahombekombe, etc. Chimwe chinhu chakakosha kuziva maitiro maitiro kana uchizotaridza wega pasina kururamisa chimiro chako uye kufamba.
Saka sezvaungaona, mabhenefiti emabhandi elastic ari Jan uye anosiyana zvichienderana nezvinangwa zvako.
Tinogona kushandira kumusoro trunk, kuderera, kushanduka ... pakupedzisira zvese zvinoenderana nemabhendi aunoverenga uye ingafungidzirwa kwako.
Mune yrx kusimba, iwe uchawana kusarudzwa kwakakura kweanopesana naizi.
Kutumira Nguva: May-10-2022