Apo patinofunga nezvekudzidzisa mapoka edu emhasuru zvinobudirira uye nehutano, vazhinji vedu tinofungidzira kuti sarudzo chete yekuita izvi ndeyezviyero zvepachena, kana, nemidziyo yakataurwa yakadai sejimu;Sarudzo dzinodhura zvakanyanya, kuwedzera kune kudiwa kwenzvimbo dzakafara dzekudzidzisa.Nekudaro, maligi uye mabhendi ekupikisa isarudzo yakanakisa yekudzidzisa tsandanyama dzedu, sezvo dziri dzehupfumi, dzakareruka, diki uye dzakasiyana-siyana zvishongedzo, izvo zvinogona kududzira mune yakanakisa tsandanyama kudzidziswa.
Chokwadi ndechekuti zvikwata zvekupikisa uye mabhendi haangozadzise basa rekuwedzera (sezvinofungwa nevazhinji), asi pacharo rinozadzisa basa rakakosha rakakosha mhasuru uye bhonzo.Pakupedzisira, vanogona kuva vanobatsira uye vanobudirira sekushanda nezviyero zvepachena (kettlebells, dumbbells, sandbags, etc.)
Kune marudzi akawanda emaligi akasiyana nemabhendi.Aya anogara ari elastic uye anogona kuva nechimiro chevhavha yakavharwa kana kwete, mamwe mabhandi ane gobvu uye akadzikama, mamwe matete uye tubular;Dzimwe nguva ivo vakashongedzerwa nezvinopenya kana matipi anopera ari madenderedzwa.Ese aya maitiro pakupedzisira anongogadzira akasiyana mashandisirwo emabhandi.
Zvirokwazvo vakatoona mabhendi esimba akajairwa ane "coded" nemavara kuratidza mazinga akasiyana ekupikisa.Chero zvazvingava, aya mavara akagoverwa kune imwe neimwe kuramba anosiyana kubva kune mhando kuenda kune mhando, asi kazhinji dema ndiyo inogara iri yepamusoro.
Pano iwe unowana 8 mabhenefiti ekushandiswa kwemabhendi elastic mukudzidziswa:
Sezviyereso zvemahara kana michina inorema, mabhendi ekupikisa anogadzira simba rinofanira kushanda nemamhasuru.Izvi zvinoita kuti tsandanyama zvibvumirane, izvo zvinokurudzira zvose mapfupa uye muscular kusimbisa.
Sezvo tension yebhendi ichiwedzera sezvo huwandu hwekufamba hunowedzera, izvi zvinoita kuti huwandu hwemhasuru fibers huwedzerewo.Uye kana tikashandisa mafibhi akawanda, simba ratinogona kuwana nerudzi urwu rwekudzidzira rinowedzerawo.
Iwo mabhendi anounza kuramba achipikisa mukati mekufamba, izvo zvinoita basa rakatonyanya kushanda;Kune rumwe rutivi, nezviyereso zvakasununguka kana michina pane nguva dzose pane imwe nzvimbo iyo isingashandisi kurwisana negiravhiti uye naizvozvo kune kuzorora kwemhasuru.
Nehuremu hwemahara kana michina, chete huwandu hushoma hwemafambiro hunogona kuitwa, pachinzvimbo nemabhandi isu tinokwanisa kuendesa kupokana kunenge chero kufamba.
Mabhanhire haasi kungobatsira chete kusimbisa mhasuru, asiwo anotibatsira kuti tiite kuti zvive nyore.Pakupera kwekudzidziswa tinogona kuishandisa sekuwedzera kweruoko rwedu kuti tikwanise kusvika kutsoka uye kutambanudza hamstrings, pakati pezvimwe zvakawanda zvinotambanudza maoko, mafudzi nezvimwe.
Mabhendi akanakisa kushandiswa sechinjo.Vanobatsira kuwedzera kuramba chiitwa chinoshandisa huremu hwemuviri, asi hachina kurema sebhara pamapfudzi, kana peya yemadumbbells.Kana iwe usati wanzwa wakagadzirira kusimudza huremu hwakawedzerwa asi huremu hwemuviri wako hausisiri dambudziko, iyo elastic bhendi yakakunakira iwe.
Mabhendi, ane maekisesaizi asingaperi (tinogona kushanda makumbo, matako, pectorals, mapendekete, biceps, triceps ... kunyange abdominals!) Iwo akanakisa kune iwo FIT vateereri vaunoda kuona uye kuchengetedza maitiro ayo anogara akasiyana.
Mabhendi acho anotakurika zvakanyanya.Iwe unogona kuvatora kufamba, kuvashandisa kumba, pamhenderekedzo yegungwa, kuhotera, etc. Chinhu chinokosha chete ndechokuziva maitiro ekuita maekisesaizi nemazvo kana uchizodzidzira wega pasina munhu anogadzirisa chimiro chako uye kufamba.
Saka sezvauri kuona, mabhenefiti emabhendi elastic ndiJan uye anosiyana zvichienderana nezvinangwa zvako.
Tinogona kushanda trunk yepamusoro, pasi, kushanduka ... Pakupedzisira zvinhu zvose zvinoenderana nemabhandi aunoverenga nawo uye apo mafungiro ako anosvika.
MuYRX kusimba, iwe unowana yakafara sarudzo yemakwikwi emakwikwi.
Nguva yekutumira: May-10-2022