Kudzidziswa kweElastic kuri nyore uye kunakidzwa: Heano maitiro ekuzviita pamba, nezvinobatsira uye izvo zvinobatsira iwe zvaungave nazvo.
Elastic Workout inobatsira, nyore uye inoverengera. Iyo elastics ndeyekuti chidimbu chidiki chejimendi yekurovedza muviri: Unogona kuvashandisa kumba, pfeka iyo stock kuchinjika kana iwe uchienda kunzvimbo yekusimba kana kuunza iwe kunyange mumugwagwa kana kuzoregedza kurovera zvaunofarira.
Nezve elastics iwe yaunogona kuita yakati wandei mashandiro: kune toni yemunhu makatsiwa emasuru, kunge maoko kana makumbo; Sekudzivirira kana iwe ukaita mimwe mitambo, yakadai sekumhanya kana cycling; Yekupisa isati yasvika yako yekushanda kumba kana mumitambo; YePostural Gymnastics kana kuranga senge yoga kana pilates.
Iyo elastic Workout inoratidzwawo kune wese munhu, kusanganisira vana nevakuru, uye havana kukanganisa.
Nechikonzero ichi zvinogona kugara zvichine ma elasitary paruoko: Ivo vanodhura zvishoma, tora nzvimbo diki, yekupedzisira uye kukubvumidza iwe kuti uite iyo chaiyo dhiini yekufamba kwezuva nezuva kunyange nenguva diki inowanikwa.
Elastic Workout: Ndeipi yekushandisa
Kune zvakanyanyisa marudzi matatu econcess kuti ushandise kukwana.
Iwo akareruka ndeaya mabhendi econts, akatetepa uye akakora elastic mabhendi pakati pe 0.35 uye 0.65 cm, iyo inogona kutenderedza.
Ivo vanotengeswa nemavara akasiyana, ayo anoenderana nekuwedzera kwakadzika kwezvinhu zvakasiyana: Kazhinji dema ndevaya vanoshora zvimwe kupokana, matsvuku ane huwandu hwepakati uye yero ndezvisina kuoma.
Elastic Bands Yrx Fitness
Ipapo kune masimba masango, anonyanya kusunga (anenge 1.5 cm), akareba uye akareba kusvika kumamita maviri) kazhinji anoshandiswa muPOGA zvirongwa zvidzidziso zvakadai seanodzidzira mapurogiramu.
Simba Band yrx Fitness
Pakupedzisira, pane kusimba kwehubhu, ndedzipi tubes dzakashongedzwa pamigumo yekoko kune izvo zvinobata kana kurira tambo dzinogona kuiswa kuti uvabate kana kusunga tambo (semuenzaniso kune denderedzwa kana ibvi).
Fitness Tube Yrx Fitness
Kutengeswa mukiti neine akasiyana elastic machubhu emavara akasiyana, zvichienderana nekupesana; Izvi zvinogona zvakare kushandiswa kune simba kana kudzikisira kurovedza muviri pamwe nekutambanudza kana kubatana kwekufamba.
Mashandisiro Aungaita Elastic Fitness Bands Kuti Udzidziswe
Shandisa iyo elastic kuremara mabhendi kudzidzisa iri nyore uye inoshanda. Mukana wekugadzirisa iyo elastic band kune yekumanikidza, kunge musana kana chinzvimbo, kana tikazviwana tiri mumutambo wejimu, kana chero rutsigiro rwakatemerwa kumba, kubva kune iyo heater yekubata kwemusuwo wakakiiwa.
Kamwe chete iyo Simba bhendi yakagadziriswa, tinogona kuzvisunga kune rimwe kana maviri mairi, izvo zvatiri maoko, tsoka, matsoka, mabvi kana ehubvu kana elbows.
Panguva iyoyo isu tinogona kutora mukana wezvirongwa zviviri zvakakosha zvekufamba: Dhonza wakananga kwaari (kufamba-constric kufamba) kana kubvisa iye (eccentric kufamba).
Kurovedza muviri nemabhandi marara kuti uite kumba
Mimwe mienzaniso? Neiyo elastic yakabatanidzwa pamugariro wedu tinoiswa pamberi payo, anobata band-soclas ne1 kana maviri maoko, uye anodhonza kwaari nekutakura zvakaenzana neyakafanana neyakagwinya kuti atoni maoko uye trunk.
Kana kugadzirisa iyo elastic pachigadziko cheheta kana tsoka dzekomboni yekicheni, inotsvedza gumbo, iyo inogona kudzokororwa nekumisikidza nekumisikidza nekumisikidza gumbo kumashure).
Maekisesaizi nemahara emuviri elastics
Zvimwe zvinogona zvekushandisa elastic Workout ndeye kushandisa elastic mabhendi pasina kuigadzirira kune chero rutsigiro asi kuvashandisa miviri yemahara. Semuenzaniso vanokwanisa kubatwa nemaoko maviri uye vozorodza maoko avo; Kana, paakagara pasi, zvichigeza tsoka dzake dzakabata makumbo ake akaunganidzwa uye obva azorora zvake.
Nekudaro, kune akawanda akawanda ekurovedza, izvo zvinogona kuwanikwa online online, kudzidzisa neiyo elastics.
Ndezvipi zvakanaka zvavanodzidziswa nezvevanyori?
Kuti unzwisise izvo zvakanaka zvauri kudzidziswa neiyo elastics yaunoda kuti uzive zvishoma kunge mabhendi erabha basa.
Uye zviri nyore kwazvo: masango elastic, zvisinei nemavara, anopikisa kuramba achifambira mberi, kushaya simba pakutanga kwekufamba uye kugara kwakasimba semachira ebhandi ebonde.
Izvo chaizvo zvinoitika pane zvinoitika chero chipi zvacho chakawandisa, semuenzaniso kana tikashandisa ruoko rwechigaro kana barbell, izvo zvinoda simba rakanyanya mukutanga kwekutanga kwekutora chinhu uye tobva tabatidza nguva yekutanga.
Uyu musiyano unosanganisira imwe mhedzisiro yakanaka kune avo vanoita basa rekushanda pamwe neiyo elastics.
Chekutanga ndechekuti ushandise elastic Fitness Hutenzi haasi kushungurudza maTendoni uye majoini uye mhasuru pasina njodzi yekukuvara inogona kutumidzwa.
Yechipiri ndeyekuti imwe neimwe inogona kunyengedza kukura kwechiitiko ichibva pane zvavanokwanisa uye zvinangwa zvavanopera kusvika kumagumo kuchinetsa, kumisa zvishoma zvisati zvaitika asi kusanzwisisika.
Yechitatu kudzokerazve ndeyekuti elastic inopokana kuramba mune zvikamu zviviri izvi, izvo, zviri zviviri kana iwe uchiita kuti paunosunungura. Mukukosha, ma ecastices ese ari maviri anodzidzisa chikamu uye neeccentric chikamu, kana maviri ematehwe uye anopesana nemhasuru, aine makomborero akawanda zvakare ekuratidzira uye kudzora kwekufamba.
Mhedzisiro yechina inobatsira yekushandiswa kweiyo yekumhanya ndeyekumhanya uye kuwanda kunoitwa neiyo macomputer ekunyepedzera (anobatsira mukukuvara kana kukurumidza) nekukurumidza kana iwe uchida kuita kusimbisa (uine kunyange chinhu cheAerobic).
Kutumira Nguva: May-10-2022