Elastic kudzidzisa kuri nyore uye kunonakidza: heino maitiro ekuzviita kumba, neapi maekisesaizi uye izvo zvinobatsira zvaungave nazvo.
Elastic Workout inobatsira, iri nyore uye inoshanda zvakasiyana.Elastics ichokwadi diki yakakwana yejimu chishandiso kunyangwe yekusimba kumba: unogona kuishandisa kumba, pfeka stock exchange kana uchienda kunzvimbo yekusimbisa muviri kana kuuya newe kunyangwe uri munzira kana pazororo kuti usakanda mapfumo pasi. favourite maekisesaizi.
Ne elastics iwe unogona kuita akati wandei maworkout: toni imwe neimwe mhasuru matunhu, semaoko kana makumbo;Sekudzivirira kana iwe uchidzidzira mimwe mitambo, yakadai sekumhanya kana bhasikoro;Zvekupisa usati waita basa rako kumba kana mujimu;Kune postural gymnastics kana chirango seyoga kana pilates.
Iyo elastic Workout inoratidzwa kune wese munhu, kusanganisira vana nevakura, uye haina contraindication.
Nokuda kwechikonzero ichi zvinogona kugara zvichibatsira kuva ne elastics pedyo: inodhura zvishomanana, inotora nzvimbo shoma, inogara kwenguva refu uye inokubvumira kuti uite chiyero chakanaka chekufamba kwemazuva ose kunyange nenguva shoma iripo.
Elastic Workout: Ndeipi yekushandisa
Kune akawanda marudzi matatu emaelastics ekushandisa pakusimba.
Iwo akareruka ndeaya elastic mabhendi, matete uye akakora elastic mabhandi ari pakati pe0.35 ne0.65 cm, anogona kupetwa.
Zvinotengeswa nemavara akasiyana-siyana, ayo anoenderana nekusimba kwakasiyana-siyana: kazhinji dema ndeaya anopikisa zvakanyanya kupikisa, matsvuku ane hupamhi hwepakati uye yero ndiwo akanyanya kuoma.
Elastic mabhendi YRX kusimba
Ipapo kune mabhendi emagetsi, akajeka (angangoita 1.5 cm), gobvu uye kureba (kunyangwe kusvika pamamita maviri) anowanzo shandiswa muyoga nemapilates, asiwo serubatsiro muzvirongwa zvekudzidzisa zvinoshanda senge crossfit.
Simba bhendi YRX kusimba
Chekupedzisira, kune fitness chubhu, ari elastic machubhu akashongedzerwa kumagumo ezvikorekedzo izvo zvinobatika kana tambo dzemhete dzinogona kugadzikwa kuti dzibate kana kusunga nhengo (semuenzaniso kutsoka kana ibvi).
Fitness chubhu YRX kusimba
Inotengeswa mukiti ine akasiyana elastic machubhu emavara akasiyana, zvichienderana nekupikisa;Izvi zvinogona zvakare kushandiswa kune simba kana kuramba maekisesaizi pamwe nekutambanudza kana kubatana kwekufamba.
Maitiro ekushandisa elastic fitness mabhendi kudzidzisa
Shandisa iyo elastic fitness mabhendi kudzidzisa iri nyore uye inoshanda.Mukana ndewekugadzirisa bhandi re elastic kune chinomanikidza, senge musana kana nhare, kana tikazviwana tiri mujimu, kana chero yakagadzika tsigiro kumba, kubva kune hita kusvika pakubata kwegonhi rakakiiwa.
Kana iyo Power Band yagadziriswa, tinogona kuisunga kune imwechete kana maviri art, isu tiri maoko, tsoka, mabvi kana magokora.
Panguva iyoyo tinogona kutora mukana wezvirongwa zviviri zvekutanga zvekufamba: kudhonzera kwaari (concentric movement) kana kuzvibvisa (eccentric movement).
Maekisesaizi nemabhande erabha ekuita kumba
Mimwe mienzaniso?Ne elastic yakasungirirwa pamubato wegonhi isu tinoiswa pamberi payo, anobata elastic band nemaoko 1 kana 2, uye anokwevera kwaari nekutakura maoko ake pedyo nechipfuva chake: chiitiko chakafanana neakakwana mukwasvi Maoko nehunde.
Kana kugadzirisa elastic pazasi pehita kana tsoka dzekicheni kabati, inomisikidzwa nekupa mapendekete kune inomanikidza, inotsvedza tsoka muelastic uye inosundira gumbo rakatambanudzwa kumberi (yechinyakare kurovedza muviri kunzwisa Makumbo. uye matako, izvo zvinogona zvakare kudzokororwa nekuzviisa pachezvako kumanikidziro uye kusundira gumbo kumashure).
Maekisesaizi ane mahara emuviri elastics
Imwe mukana weiyo elastic Workout ndeye kushandisa elastic mabhendi usingaagadzirire kune chero rutsigiro asi uchiashandisa wakasununguka muviri.Somuenzaniso vanogona kubatwa nemaoko maviri uye ipapo kuzorodza maoko ayo;Kana kuti, agere pasi, akazembera tsoka dzake akabata makumbo ake akaunganidza uye ipapo kuzorodza elastic yake.
Nekudaro, kune akawanda maekisesaizi, ayo anogona zvakare kuwanikwa online, kudzidzisa neiyo elastics.
Ndeapi mabhenefiti avari kudzidzisa nema elastics?
Kuti unzwisise kuti ndeapi mabhenefiti auri kudzidzisa nema elastics iwe unofanirwa kuziva zvishoma senge mabhendi erubha anoshanda.
Uye zviri nyore kwazvo: mabhandi elastic, zvisinei nemuvara, anopikisa kuramba achienderera mberi, asina simba pakutanga kwekufamba uye anogara akasimba seye elastic band maketeni.
Ndizvo chaizvo zvinopesana nezvinoitika nekuremerwa kupi zvako, semuenzaniso patinoshandisa mibato kana bhero, izvo zvinoda kushanda nesimba zvakanyanya pakutanga kwekufamba kufambisa chinhu uyezve kushandisa simba rekutanga.
Musiyano uyu unosanganisira mimwe mhedzisiro yakanaka kune avo vanoita kurovedza muviri nemaelastics.
Chekutanga ndechekuti kushandisa elastic fitness bands haisi kushungurudza tendon nemajoini uye mhasuru dzisina njodzi yekukuvara dzinogona kudonhedzwa.
Chechipiri ndechekuti mumwe nemumwe anogona kuenzanisa kusimba kwechiitwa zvichienderana nekugona kwavo uye zvinangwa: kusundira kana kudhonza elastic kusvika kumagumo kurovedza kunenge kuchinetsa, kumira zvishoma kusati kwave kuchibudirira asi kusanyanya kunetseka.
Yechitatu yakanaka kudzoka zvakare ndeyekuti elastics inopikisa kuramba muzvikamu zvese, kureva, zvese kana iwe uchivatarisira kuti kana iwe wavasunungura.Muchidimbu, ma elastics anodzidzisa chikamu chemukati uye chikamu che eccentric, kana ese ari maviri agonist uye antagonist tsandanyama, ane akawanda mabhenefiti zvakare ekutanga uye kutonga kwekufamba.
Chigumisiro chechina chinobatsira chekushandiswa kweelastics ndechokuti kukurumidza uye nguva yakawanda iyo maekisesaizi anoitwa: kubva pakudzora kunonoka kwekufamba (kunobatsira muchikamu chekugadzirisa kubva mukukuvadzwa kana kudzivirira) Kurumidza kana uchida kuita. toning (ine kunyange aerobic chikamu).
Nguva yekutumira: May-10-2022