Yoga Massage Column Fitness Eva Foam Roller
Iyo yakasimba musimboti, wepakati density fensity foam roller inoshandisa tekinoroji yetemberi yekuendesa iyo yekuzvishongedza yekuzvishongedza kune hunyanzvi hwekuita serapist. Iyo 3 yakasarudzika massage nzvimbo inodzokorora zvigunwe, zvigunwe, uye zvigunwe kuitira kuti uwane iyo chaiyo massage yauri kutsvaga. Aya matunhu matatu massage massage anobatsira kuwedzera kuyerera kweropa uye kutenderera kunzvimbo dzekutambudzika, kuderedza nguva yekupora, uye kuwedzera kufamba, kuchinjika, uye huwandu hwekufamba.
Yakavakwa yekupedzisira, yedu yakasimba core massage roller naEva inotsika inogadzirwa kubva kumusoro giredhi zvinhu, uye haarasikirwe nekukwana nguva, kunyangwe nekushandiswa kwezuva nezuva. Zvinhu zvayo zviremerwe zvinoita kutakura mhepo yemhepo, uye dhizaini yayo yekukanda inokubvumira kuti utarise zvakanaka kumanikidzwa munzvimbo dzakakanganiswa.
Izvi zvinobatsira ndezvekupfuura zvinopfuura kungova vatambi

• kuderedza tsandanyama uye kusanganisa kurwadziwa
• Zorora uye unodzoreredza Fascia
• Kubhururuka kuri nani, kusunganidzwa kwekufamba, uye huwandu hwekufamba
• Yakakura yekushandisa isati yatanga uye mushure mekushanda
• Deredza kurwadziwa kwemasumbu uye kukuvara kwekukuvara nekugara nekugara uchishandisa
• kudzivirira kukuvara uye kudhonzwa tsandanyama
• Kusiyana nenzira dzakatsetseka, rinopinda mukati mezvikamu zvemhasuru zvekubatsira kwazvo
• Kuzvisimbisa kwekuzvisimbisa kwekushushikana uye kuzorora mushure mezuva refu