Dhonza bhendi rekubatsira

Adhizaini dhizaini

Zviri nyore kugadzirisa urefu, zviri nyore kugadzirisa pabhari.

Yakanakira Fitness Pros & Beginners

Kana uine nguva yakaoma kuita machin-ups kana usingakwanise kuchengetedza simba rimwe chete uchidhonza-up's, zvinokubatsira kuti zvive nyore.Uye kana wafambira mberi, kititi ichi chichakubatsira kuwedzera. mamwe reps mushure mekuneta kwemhasuru dzako.

Zviri nyore kubvisa, kuisa uye kugadzirisa

Matambo matatu akavharidzirwa ekupikisa uye hook yekuchengeteka inoita kuti kuiswa kwayo kunogona kupedzwa mukati memasekonzi 30. Zvisungo zvinorema-basa zvine buckle kuti zvigadzirise kureba uye zvisingasviki tsoka yekusimudzira inopa rubatsiro kune mudzidzisi paunenge uchiita kudhonza-up kana chin-up.

Kudzivirira Sleeves

Kudzivirirwa nemaoko ekuwedzera zvichienderana nemachubhu ekudzivisa, haumbofaniri kunetseka nezvekukuvadzwa kana kurohwa kana zvisingabviri kuti tube inopikisa inoputika panguva yekushandiswa.Sleeve ine mhedzisiro yekudzikisa oxidation ye latex chubhu.

UKwekupedzisira kudzidziswa kwemuviri wese

Kanganwa kushomeka kwekudzidziswa muGYM, ungangoda aya mabhendi ekurovedza muviri maminetsi mashoma, pane chero chiitiko (pamba kunze, muhofisi) kudzidzisa muviri wako zvizere.Iyo yekusimbisa bhendi inogona kushandiswa seakawanda maekisesaizi.

Pull Up Assist Band inokutendera kuti uwedzere simba rako zvishoma nezvishoma kusvika wagona kuita kudhonza kwakazara uri wega.Rovedza maoko ako, mapendekete nemakumbo nePowerlifting tambo, yakanakira kudhonza-kumusoro, kudhonza-kumusoro, kurovedza simba kana kumwe kurovedza tsandanyama.