PVC yoga bhora kurovedza kugona kwebhora

★ Sarudza iyo yakakodzera saizi yekuve nechokwadi chekunyepedzera kuita:
Ndapota nyatsotarisa size yedu chati (yekupedzisira mufananidzo) kuti uve nechokwadi chekuti urikutenga saizi chaiyo yekurovedza bhora iwe.Izvakagadziriswa mabhaji ekurovedza muviri zviripo mumhando dzakasiyana siyana. Iyo iri nyore-yekushandisa ruoko pombi inosanganisirwawo.

★ Tora yako Workout kune inotevera nhanho:
Idzi mabhora eYoga anogona kushandiswa nehuremu hwakasiyana hwakasununguka kuvandudza kugadzikana.

★ Kuvandudza musimboti weKusimbisa, Balance & Fitness:
Yakakwana yeYoga kana Pilates Workouts, Gara Ups uye mamwe maAddominal Exercises, kutambanudza mushure mekunetseka kardzi kana kuomarara, squats, aerobics, nezvimwe zvakawanda; Iyo yakanaka mhando yekurovedza bhora bhora ndeyekuwedzera kuwedzera kune chero imba yekurovedza muviri. Iyo inorema basa yoga bhora ndeye anti-inotsvedza uye anti-kuputika.

★ Inokodzera sebhora remimba kana bhora rekurapa:
Kuwedzera pakushandisa aya mabhora ekurovedza muviri kweiyo Workout, ivo zvakare vakakodzera kushandiswa sebhora bhora, bhora bhora, kana physio bhora rekupora nekugadzirisa. Danho ravo rakasimba, rinoputika-renstrst rinobvumira kuti urove dzakasiyana-siyana dzinosiyana nematenda kuti ubatsire kusunungura kushushikana uye kugadzirisa muviri wako nepfungwa.

★ Kuvandudzwa Kwazvo uye Kunyaradza:
Kutambura kubva kure kana kurwadzisa kumashure kuhofisi? Kutarisa kunatsiridza yako positi uye kubatsira kuderedza kurwadza uye kurwadziwa? Tsiva yako adhesiki chigaro neyekugadzikana gym bhora! Dutu ravo rakaoma, dhizaini rinotakurika rinoreva kuti vakakodzera kune vese vari mukati uye nekunze kushandiswa.