PVC Yoga bhora Exercise Fitness bhora
★ SARUDZA SIZE YAKAKADZWA KUTI UVE NEKUITA KWAKAKWANA:
Ndapota nyatsotarisa chati yedu yekukura (mufananidzo wekupedzisira) kuti uone kuti urikutengera bhora rakakodzera rekudzidzira. Aya mabhora ekurovedza muviri anogara aripo anowanikwa mune zvakasiyana-siyana zvemavara.Pombi yemaoko iri nyore kushandisa inosanganisirwawo.
★ ITA KUITA KWAKO KUITA KUNHU ZVINOTEVERA:
Aya mabhora eyoga anogona kushandiswa neakasiyana emahara uremu kuvandudza kugadzikana.
★ SIMBISA KUSIMBA KWAKASIMBA, KUKWANA & KUKWANA:
Yakakwana yeyoga kana maPilates maekisesaizi, sit-ups uye mamwe maekisesaizi emudumbu, kutambanudza mushure meiyo yakaoma cardio kana yekuvaka muviri maitiro ekurovedza muviri, squats, aerobics, nezvimwe;bhora rakanaka rekurovedza muviri ndeyekuwedzera kunoshamisa kune chero gym yekumba.Iyo inorema basa yoga bhora inopesana-kutsvedza uye anti-kuputika.
★ INOFANIRA SEBHHORO RAVE NHUMBU KANA KURAPA BHORA:
Pamusoro pekushandisa mabhora ekurovedza muviri aya ekurovedza muviri, akakodzerawo kushandiswa sebhora rekuzvara, bhora rekuenzanisa, kana physio bhora rekupora uye kugadzirisa.Yavo yakasimba, anti-burst dhizaini inobvumidza iwe kurova akasiyana siyana uye zvimiro zvekubatsira kudzoreredza kushushikana uye kugadzirisa muviri wako nepfungwa.
★ ZVINHU ZVINOITIKA UYE KUNYARADZA:
Kutambura neronda kana kurwadza kudzokera kubasa?Kutsvaga kugadzirisa chimiro chako uye kubatsira kuderedza aches nemarwadzo?Tsiva desk chair yako neyakagadzika gym bhora!Dhizaini yavo yakaoma, inotakurika zvinoreva kuti yakakodzera kushandiswa kwemukati nekunze.
1.Rega bhora rigare pakupisa kwemaawa maviri.
2.Isa muromo wepombi yeruoko rwako muvharuvhu yemhepo yebhora uye shandisa pombi.
3.Inflate bhora kusvika ku80% yedhayamita pakutanga.Mirira mamwe maawa makumi maviri nemana usati wawedzera kusvika pakukura kwakakurudzirwa.Iwe unofanirwa kudzivirira kushandisa bhora mukati memaawa makumi maviri nemana ekutanga.
4.Kuipumha zvakare kune yakakurudzirwa saizi.
